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Our Treatments
We offer a unique collection of treatments. Relax, unplug and recharge, or soothe pain and speed your recovery.
Wellness
Dry needling
Trigger point dry needling is a technique where a thin acupuncture needle is inserted into a taut muscle to release any contracted fibres and is used to treat inaccessible areas of pain myofascial trigger points, dysfunctional soft tissue and muscle spasm.
30 min
Reflexology
A natural healing art, reflexology is the practice of applying precise hand and finger pressure to specific points on the feet to stimulate the body’s own healing system. Our therapies help open up the flow of energy that runs across the body, unblocking trapped energies and promoting deep relaxation.
30 min · 45 min · 60 min
Remedial pilates
Remedial pilates combines pilates-type exercises with physiotherapy assessment and expertise to help you recover from injury or work around specific conditions, as well as correct posture and core stability.
30 min · 45 min · 60 min
Manual Lymphatic Drainage
Physiotherapy
Our holistic approach to physical therapy combines a range of hands-on techniques with individual exercise programmes and education. We promote injury healing and pain reduction as well as helping to identify underlying physical impairments. Common problems include neck, shoulder and back pain, sports injuries, as well as discomfort caused through incorrect body posture and repetitive lifestyle habits.
30 min • 45 min · 60 min · 75 min · 90 min
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