Manual Lymphatic Drainage

Lymphatic massage can relieve the swelling that occurs with medical treatment or illness blocks.

What is Manual Lymphatic Drainage Massage?

Manual Lymphatic Drainage (MLD) is a gentle, therapeutic massage technique designed to stimulate the lymphatic system, promote detoxification, and reduce fluid retention. With years of experience, our specialists work with passion and expertise in manual lymphatic massage, pilates, physiotherapy, dry needling, and massage. 

We give our utmost efforts to our customers by sharing our knowledge on how to function, perform, and achieve their goals. This includes discussing preventative care, injury rehabilitation, pain management, and general wellness. Regular MLD sessions can enhance circulation, boost immune function, and support recovery, making it ideal for post-surgery healing and overall well-being.

How do I know if I need lymphatic drainage massage?

Understanding whether you need lymphatic drainage massage can significantly enhance your overall well-being. Here are seven compelling indicators that suggest it might be time to consider this therapeutic treatment:

1. Swelling or Edema  If you're experiencing persistent swelling in your limbs or other areas, lymphatic drainage massage can effectively reduce fluid retention and improve circulation.

2. Chronic Fatigue  A sluggish lymphatic system may contribute to feelings of fatigue. Lymphatic drainage can help invigorate your body and increase energy levels.

3. Frequent Infections  If you find yourself fighting off colds or infections more often than usual, it could be a sign that your lymphatic system isn't functioning optimally. This massage technique aids in boosting immune response.

4. Skin Issues Conditions like acne, eczema, or psoriasis may benefit from improved lymph flow, as the massage promotes detoxification and helps clear impurities from the skin.

5. Post-Surgery Recovery  After surgery, especially cosmetic procedures, lymphatic drainage is essential for reducing swelling and accelerating healing by flushing out excess fluids and toxins.

6. Stress and Anxiety The gentle strokes of a lymphatic drainage massage can promote relaxation and reduce stress levels, making it an excellent choice if you're feeling overwhelmed.

7. Weight Management Goals For those aiming to lose weight or maintain a healthy lifestyle, this type of massage can support metabolic functions by enhancing nutrient absorption and waste elimination.

If any of these points resonate with you, it may be time to explore the benefits of lymphatic drainage massage for your health journey.

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What is manual lymphatic drainage massage used for?

Manual lymphatic drainage, otherwise known as lymphatic drainage massage is a type of soft massage which relieves painful swelling in arms and legs as a result of lymphedema. People often have lymphedema when recovering from breast cancer surgery. 

This pain occurs from retained fluid located in your tissues, which are left behind after your cardiovascular system sends blood to tissues and organs. The fluid left behind, lymph, collects in your arms and legs, resulting in swelling. The body of a person who doesn’t suffer from lymphedema will return the lymph to the heart via a network of lymph vessles and nodes, this, unfortunately, isn’t the case for people living with lymphedema.

Here at Walking On Clouds, we help relieve pain for people with lymphedema by using lymphatic drainage massage techniques to move lymph from your tissues to your lymph nodes, easing the painful swelling in your tissues.

What conditions can be helped by lymphatic drainage massage?

  • This is a type of arthritis located in the joints causing pain, swelling and stiffness

  • This condition makes it difficult for blood in the leg veins to return to your heart.

  • This is a condition which causes joint and chronic muscle pain.

  • Lymphatic pathways are blocked by excess fat accumulation in the lower body in this condition.

Although this type of massage is primarily to relieve lymphedema, there are other conditions that can be helped by lymphatic drainage massage.

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What should you expect when getting a lymphatic drainage massage with us?

Don’t worry, you don’t need to be prepared (apart from wearing comfortable clothes!), you can come straight to the session and we will talk to you about the whole process. Before your session starts, you can expect that we will ask a few questions regarding your symptoms, medical history and what you’re expecting out of the treatment with our massage therapist. Before we start the lymphatic drainage massage, we will talk you through what we plan to do and how this will improve your symptoms.

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How can we support you?

Here at walking on clouds, we don’t just provide you with a massage, we provide you with expert advice, great customer service and improve your overall wellbeing. Over the years we have focused our efforts on improving our service by taking additional training so that we know we can give you everything you need.

Our services include lymphatic drainage massage, deep tissue massage, sports massage, hot stone massage, pregnancy massage and signature massages. Our massage therapists are trained in all these practices and have a degree in physiotherapy- so you know you’ll be in good hands when you choose us.

FAQ On Manual Lymphatic Drainage

  • MLD is a gentle massage technique that stimulates the lymphatic system, helping to detoxify the body, reduce swelling, and improve circulation.

  • MLD is beneficial for lymphedema, rheumatoid arthritis, chronic venous insufficiency, fibromyalgia, lipedema, and post-surgical swelling.

  • The therapist uses light, rhythmic strokes to encourage lymph fluid movement, which helps remove toxins, reduce fluid buildup, and support immune function.

  • Anyone experiencing swelling, fluid retention, or conditions affecting lymphatic drainage can benefit, including post-surgery and post-injury patients.

  • No, MLD is a gentle and relaxing therapy. It involves soft, repetitive motions that are soothing and non-invasive.

  • Sessions typically last between 30 to 60 minutes, depending on individual needs and treatment plans.

  • The number of sessions depends on your condition. Some clients see improvements after one session, while others may require ongoing treatment.

  • Your therapist will discuss your medical history, explain the treatment process, and perform a gentle massage to encourage lymphatic flow.

  • After your session, it's recommended to drink plenty of water, avoid alcohol and caffeine, and engage in light movement to support circulation.

  • You can book an appointment by visiting www.walkingonclouds.co.uk or contacting our team directly through the website's booking system.