Sports Therapy

Releasing muscle tension, increasing circulation, and helping the body unwind, all at Walking On Clouds.

At Walking on Clouds, our Sports Therapy services are designed to help you recover, enhance performance, and prevent injuries. Combining expert knowledge and advanced techniques, our tailored treatments address your individual needs. Whether you are an athlete or simply looking to improve your physical well-being, our sports therapy sessions will support your journey to optimal health.

Explore our comprehensive sports therapy treatments below:

Sports Therapy at Walking on Clouds

Sports Massage Therapy

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sports-massage
sports-massage
sports-massage

Regular exercise can take a toll on your body. Incorporating sports massage therapy into your routine can help maintain peak performance and prevent injuries. This specialised massage targets muscle pain, enhances recovery, and improves mobility.

Our skilled therapists use techniques such as deep tissue massage and trigger point therapy to address specific areas of discomfort. Unlike spa massages, sports massage focuses on the musculoskeletal system, offering a more targeted and therapeutic approach.

Benefits of Sports Massage Therapy

  • Increased blood flow to muscles

  • Enhanced muscle temperature for better flexibility

  • Removal of toxins from muscle tissue

  • Breakdown of scar tissue

  • Relief from muscular pain

  • Physiological and psychological preparation for events

  • Improved relaxation and stress relief

  • Enhanced sleep quality

By incorporating regular sports massage sessions, you can experience reduced pain, improved movement, and a quicker return to peak performance.

Dry Cupping

Dry cupping therapy is a time-tested treatment rooted in ancient Chinese medicine. This holistic technique uses specialised cups to create suction on the skin, promoting blood circulation and relieving muscle tension.

How Myofascial Dry Cupping Works

During a dry cupping session, our therapists strategically place cups on specific areas of your body, targeting muscles, joints, or areas of tension. The suction created lifts the skin and underlying tissues, encouraging:

  • Improved blood flow

  • Enhanced oxygenation and nutrient delivery

  • Removal of toxins and waste products

  • Release of fascial restrictions

This process not only relieves pain but also supports your body’s natural healing process. Whether you’re dealing with muscle tightness, limited mobility, or chronic tension, dry cupping can be an effective solution.

Dry Needling

Dry needling is a modern technique that provides targeted pain relief and improved muscle function. By inserting fine, sterile needles into specific myofascial trigger points, this treatment reduces tension, improves flexibility, and alleviates discomfort.

What Does Dry Needling Treat?

Dry needling can address various conditions, including:

  • Joint pain

  • Sports injuries

  • Migraines and headaches

  • Chronic fatigue and stress

  • Back and neck pain

  • Post-natal rehabilitation

During the session, the needles stimulate the body’s natural endorphin release, reducing pain and restoring mobility. Whether you’re recovering from an injury or managing chronic discomfort, dry needling offers a proven path to relief.

Kinesiology Taping

Support your recovery and enhance your body’s natural healing process with Kinesiology Taping. This innovative technique involves applying elastic tape to the skin, offering support while allowing a full range of motion.

Benefits of Kinesiology Taping:

  • Reduced pain and inflammation

  • Improved blood circulation

  • Support for muscles and joints

  • Enhanced postural alignment

Ideal for:

  • Muscle strains and ligament injuries

  • Swelling or bruising

  • Joint instability or discomfort

  • Postural imbalances

  • Our expert therapists will strategically apply the tape to suit your individual needs, providing targeted support without restricting movement. Whether it’s your shoulders, knees, or back, Kinesiology Taping ensures you can move with confidence and ease.

Rehabilitation Exercises

Recovery doesn’t end after treatment. At Walking on Clouds, we offer personalised rehabilitation exercise plans to complement our sports therapy services. These exercises are designed to:

  • Strengthen weakened muscles

  • Improve joint mobility

  • Enhance coordination and balance

  • Prevent future injuries

Our therapists will guide you through tailored routines to ensure you build strength and stability, empowering you to return to your daily activities or training regimen with confidence.

FAQs About Sports Therapy

  • Sports therapy is a combination of treatments designed to prevent and manage injuries, improve performance, and support recovery. It includes therapies such as sports massage, dry cupping, dry needling, kinesiology taping, and rehabilitation exercises.

  • Anyone can benefit from sports therapy, whether you’re a professional athlete, a casual gym-goer, or someone recovering from an injury.

  • The frequency depends on your activity level, physical condition, and specific goals. Our therapists can provide a personalised plan based on your needs.

  • While both involve the use of needles, dry needling focuses on releasing muscle tension and improving mobility, whereas acupuncture is based on traditional Chinese medicine principles.

  • Sports massage may involve some discomfort, especially when targeting tight or injured muscles. However, our therapists ensure the treatment remains within your comfort level.

  • Yes, kinesiology tape is designed to stay in place during physical activity, providing continuous support and relief.