What is Indian Head Massage?
Indian head massage is a centuries-old healing practice that originated in India. It is a holistic treatment that works to restore balance and harmony in the body, mind, and spirit. It can help to relieve stress and tension, improve circulation, reduce headaches, improve sleep quality, promote relaxation, improve circulation and range of motion in the neck and shoulders, and enhance the overall sense of well-being. Using gentle massage techniques on the scalp, neck, shoulders and face, can help to reduce pain and discomfort in these areas while providing a deeply relaxing experience.
What Techniques are Used in Indian Head Massage?
Deep Strokes - This involves using the fingers and thumbs to apply deep pressure to the muscles of the neck, shoulders, and scalp.
Kneading - This involves using the fingers and thumbs to manipulate the muscles in a circular motion to promote relaxation and relieve tension.
Circular Frictions - This involves using the fingers and thumbs to apply circular pressure to the muscles, which helps to release knots and improve circulation.
Acupressure - This involves applying pressure to specific points on the head, neck, and face, which are believed to correspond to different parts of the body. This can aid in the relief of tension and the promotion of relaxation.
These techniques are often combined and customised to meet the individual's needs and to promote relaxation, relieve stress and tension, improve circulation and range of motion in the neck and shoulders, and enhance the overall sense of well-being.
What are the Advantages of Indian Head Massage?
Increase your energy levels
You can boost your energy levels with this massage, as it gives a powerful effect in bringing the energy of the body back into balance and keeps you active.
Stress management
There are frequently stress-related side effects that Indian head massage will immediately relieve stress and promote relaxation. This is by addressing physical symptoms, allowing for a deeper sense of well-being and relaxation.
Back and neck pain relief
If you are looking what is the best massage for back and neck pain? Then this massage works to lengthen and relax muscles and tissues, making it an excellent treatment option for those experiencing neck and shoulder pain.
Migraine treatment
The relief of tension headaches and migraines is one of the primary benefits of Indian head massage.
The main benefit of Indian head massage is that it can help you sleep better. This is because it helps you relax, which means that your body will be less tense and you'll be able to fall asleep quickly. Another reason why this massage is beneficial is that it helps relieve tension and anxiety in the body, which can lead to headaches, nausea, and other similar symptoms if left untreated.
Thank you for reading our blog ‘What is Indian Head Massage?’. At Walking on Clouds, we pride ourselves on providing the highest quality care for our clients. Book an appointment at our London clinic today. Also, you can call us on 07384 444 984 or fill out our contact form, and one of our therapists will get back to you shortly!
