What is Deep Tissue Massage
Deep tissue massage is a type of massage therapy that utilises slow, deep strokes to target the deeper layers of muscle and connective tissues in the body. It is designed to help relieve chronic tension and break up adhesions (or “knots'') within the muscle fibres. By focusing on specific areas, deep-tissue massage can improve blood flow, reduce inflammation and promote healing in the affected muscles. This type of massage can also relieve pain from an injury or reduce stiffness in a joint or muscle group. It can be especially helpful for people with chronic pain, limited range of motion, or those who have recently suffered an injury.
Are you looking for a deep tissue massage? Get in touch with Walking on Clouds today.
Unlock the Potential Benefits of Deep Tissue Massage
Pain Relief
Deep tissue messages can be used to treat a variety of chronic pain conditions, such as lower back pain, neck pain, and shoulder pain. By using deep finger pressure, the massage therapist works to reach underlying muscle layers and help to get deep relief. Also, increased blood flow helps reduce inflammation and promote faster healing of injuries.
Lowers blood pressure
Massage is a great way to relax and reduce stress, which can lead to lower blood pressure. Studies have shown that deep tissue massage can be especially beneficial, as it can stimulate the circulatory system and help decrease blood pressure levels. This also focuses on manipulating the deeper layers of soft tissue in the body, which helps to promote relaxation.
Increased range of motion
This massage therapy can help improve range of motion and flexibility. It is often used to treat chronic muscle tightness, which can limit mobility and cause pain. By targeting the deeper layers of muscle and connective tissue, deep tissue massage can help to break down adhesions, reduce inflammation, and promote increased circulation in the soft tissues. This increased range of motion can provide relief from pain and enhance overall well-being.
Relaxation
It can also be used to help improve circulation and reduce stress levels. Using deep pressure on targeted areas helps to release tension from the body's deeper tissues and creates a feeling of relaxation that can last for hours after the session. The benefits of deep tissue massage include improved flexibility, increased range of motion, improved circulation, and reduced stress levels.
Injury prevention and recovery
Deep massage is an important aspect of injury prevention and recovery. Deep massage is an important aspect of injury prevention and recovery. It also helps to improve the range of motion and decrease the risk of re-injury by increasing the strength and flexibility of the muscles.
Improved posture
Deep tissue massage is an effective technique that can help correct postural imbalances by releasing tension in muscles that are overworked and strengthening muscles that are weak.
Types Of Massage
Deep Tissue Massage
Sports Massage
Indian Head Massage
Signature Massage
How Can We Help You?
Our team of experienced, passionate, and highly skilled have over 10 years of experience in providing their clients with the best solutions to their health and wellness needs. Our therapists work closely with our clients to understand their individual needs and provide tailored treatments designed to meet those needs. Whether it be through physiotherapy or massage therapy, our team is dedicated to providing the highest quality care possible.
We are open 7 days a week to provide you with the best massage therapy experience. Our hours are 10 am to 10 pm, so you can come in and get the relaxation that you need anytime during the day. Book deep tissue massage - booking@walkingonclouds.co.uk or Call Today (+44) 7384 444 984
