What’s included in a pregnancy massage?
We’re always getting asked about prenatal massage London. There’s no better way for expectant mums to melt away the tension and muscle aches and feel (almost) human again.
All Walking on Clouds, our team are all licensed massage therapists and are required to learn basic pre-natal massage. In addition, all our massage therapists have additional advanced training on how to effectively treat pregnancy related pain issues. We focus on pain management for pregnancy-related issues such as sciatica, foot pain, back pain, knee pain, shortness of breath and hip pain.
Are you looking for a pregnancy massage? Take a look at our website.
What is a pre-natal massage London?
Similar to a regular massage, pre-natal massages in London help you to relax and more importantly ease sore spots, and improve circulation and mobility to give your body a break. It is important to get a trained professional to complete this as techniques are changed during each stage of your pregnancy.
What happens during a pregnancy massage?
When you first get to your massage appointment, your massage therapist will ask you a few questions about your general health and what stage of pregnancy you’re in. This will give your massage therapist a better idea of who you are and what you’re after. During the appointment, a range of massage techniques will be used depending on your requirements and what is best for you. The aim is to make sure you are as relaxed as possible, so please do let your massage therapist know if you would like any music played during your session and ask any questions you may have. After your session, you should feel relaxed and ready to head into your day with joy!
The benefits of getting a prenatal massage?
The main benefits of getting a prenatal massage are predominantly to relax you and improve circulation. Smaller studies also suggest that prenatal massage improves your mood, reduces stress levels, reduces pregnancy depression and anxiety and lowers the risk of preterm birth.
How much do pre-natal massages cost?
The cost of prenatal massages all depends on the amount of time you have with your massage therapist and whereabouts you live. Depending on these factors, pregnancy massages can range from £50 to £150.
If you’re interested in getting a pregnancy massage and want to know our prices, click here.
Is it okay for me to get a prenatal massage in London?
If you are generally healthy and have been cleared by your obstetrician-gynecologist for light exercise then you can get prenatal massage at any point during your term.
Be sure you get clearance from your doctor before you try a massage, if:
You're experiencing nausea, vomiting, or morning sickness
You're at high risk of miscarriage
You have a high-risk pregnancy such as placental abruption (where the placenta slightly detaches from the wall of the uterus) or preterm labour.